Tuesday, February 25, 2020


If you are an insomniac by choice, don't be. If you are an insomniac by habit, change the habit. If you are an insomniac and can't do anything about it, seek help. Get professional guidance. Do something about it.

Sleep is often neglected and ignored. We lead a busy life, where time is a constraint, and peaceful nap a privilege. Don't succumb to the pressure. Sleep is a necessity. It is as important as breathing or eating. Do not shy away from it.

Your health is important. Prioritize it.

Sunday, February 09, 2020


On a day when the light is bright, you might suddenly want to embrace what is dim. You would be silently creeping into a corner, all alone, afraid of the illumination around you. All of a sudden, the dark would feel safe. At the same time, your subconscious will urge you to find your place back into the light.

Give yourself time. Do not hurry. One day, you will create your own lamp, and walk into the light out of your solitude.